Personal Trainer

Hometown: Newtown, PA
College: UMass (Amherst, MA)/Hofstra(Hempstead, NY)
Certifications: ACE CPT, Fitness Nutrition, Master of Science in Health Education, Titleist Performance Institute
Specialties: Senior Fitness & Balance, Chronic Back Injuries-Prevention & Rehabilitation, Core Strengthening, Pain Relief, Nutrition & Weight Loss, High Intensity Interval Training(HIIT), Body Weight Workouts, Golf Fitness and Rotary Sport Training, General Health and Wellness
Motto: “ Your body tells you when it feels neglected or mistreated. Your future self will thank you when you listen and do something about it ”

“Whether its stress reduction, balance, weight loss or working around injury and pain, I am motivated to put you in the best position to overcome your obstacles and improve your quality of life. When making any decision, ask yourself, is this taking me closer or further away from my goals. Treat your health that way and together we will make today’s actions become tomorrows results.”