Manager, Personal Trainer

Regional Director Of Personal Training
Hometown: Westchester, New York
College: Sacred Heart University (Fairfield, CT)
Certifications: NASM CPT, Precision Nutrition, Kettlebell Athletics Master Trainer, CoreTex Master Trainer, FMS Level 2, Functional Range Conditioning Practitioner, TRX, Titleist Performance Institute, Trigger Point Therapy, PowerPlate, Animal Flow Level 2, Pre/Post Natal, ViPR Global Ambassador
Specialties: Injury prevention & rehabilitation, weight loss, kettlebell training, pre/post natal training, pain relief, golf fitness & sport specific training
Motto: “Move well, move often.”

“There are two things we all have in common – none of us want to be in pain and we all want the best quality of life possible. My workouts revolve around these two goals, and I find that once these become a priority, then all other fitness intentions and aspirations fall right into place.””