Spring into Shape with PurLife Fitness

Spring is here! The best season to shed some winter weight and get a bikini-ready body. It is now exactly 90 days until the first summer. It is time to dust up your running shoes and Spring into shape. The beginning of a new season can be nothing more than an opportunity to review your current worko...


Holiday Detox Kickoff Plan

It’s that time of year again. When holiday parties and festivities have us eating and drinking our way into reveling merriment. It’s a joyous time of family, friends and feasting. But take it too far and holiday festivities can quickly find a permanent resting place on your hips. Between...