2016
04
20

Sleep and Fitness: snooze to lose

What is the link between Sleep and fitness? When asked about the best ways to achieve a healthy weight most of our answers will be related to diet and exercise. It sounds like a simple equation – less intake of calories versus more calories spent equal weight loss. However, many of us are forg...

2016
04
04

Health Club in Delray Beach

Delray Beach is known to be one of the best cities to live in the country, so it is no surprise that Delray residents are among the happiest in the county. PurLife is the best reviewed Health Club in Delray Beach. Our high energy professionals are the perfect match to the happy residents of Delray....

2016
01
06

A New Year, A New Gym Membership, A New You

Even if it’s not your #1 New Year’s resolution, getting right with your new gym membership to meet this year’s fitness goals is up there at the top of you list. After all, a New Year and a new gym membership means a new you. Unfortunately, the numbers paint a different picture and...