PurFlex

550 kcal burned
45

minutes

Level: Hard
Limit of participants
50
Trainers:

PūrFlex – 45 minutes

While increasing flexibility, this mobility-based stretch class helps re-align joints and lengthen muscles. Mobility-based stretching is proven to not only decrease risk of injury, but also to reduce muscle tension and soreness. Flexibility is a crucial part of our overall health and aids all other aspects of fitness, so take advantage of this class!