PurCardio

700 kcal burned
45

minutes

Level: Very hard
Limit of participants
10
Trainers:

PūrCardio – 45 minutes

While increasing flexibility, this mobility-based stretch class helps re-align joints and lengthen muscles. Mobility-based stretching is proven to not only decrease risk of injury, but also to reduce muscle tension and soreness. Flexibility is a crucial part of our overall health and aids all other aspects of fitness, so take advantage of this class!