2017
04
20

8 Reasons to Not Skip Leg Day

By: admin0

We all know that one person that has an enormous torso and twigs for legs. A person who skips leg day is easy to spot. Many people focus on their so-called “mirror muscles.” These muscles may look the best in your reflection but if you are only working out the upper half of your body, yo...

2017
04
14

6 Benefits of Doing Pullups

By: admin0

A pullup is exactly what it sounds like, a bodyweight exercise where you pull up your weight. Pullups don’t require a gym or expensive equipment. There are numerous benefits of pullups. I could go on all day about why you should work pullups into your routine, but today I will just focus on th...