2017
12
02

Single Greatest Core Exercise Part 3

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Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “The purpose of training is to tighten up the slack, coughing the body, and positive spirit.” – Morihei Ueshiba Back for more? Having graduated from Part 1 of “The Single Greatest Core Exercise,” you then experienced the sweat-inducing...

2016
10
26

Travel Workout Tips & Techniques

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Don’t Miss Another Workout Because of Your Travel Schedule – Get Travel Workout Tips from Purlife! Traveling – whether for business or pleasure – is a great thing. However, one of the bad things about traveling is that you mess up your workout routine, which is why Purlife is pleased to offer its me...

2016
09
20

Queenax Functional Training

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Queenax Functional Training Precor is a gym equipment provider and the first in the industry to manufacture equipment designed to utilize space fully. Purlife is proud to be the first Florida gym to feature their revolutionary Queenax workout system. There are many benefits to Queenax Functional Tra...

2016
09
01

HIIT Training – PurLife Fitness Center

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HIIT Training Are you looking for a way to quickly shed fat and improve your physical fitness? HIIT training may be right for you. This revolutionary exercise method is helping millions of Americans stay in shape. What is HIIT Training? HIIT stands for high-intensity interval training. Providing a h...

2016
08
08

Benefits of Olympic Weightlifting

Benefits of Olympic Weightlifting Are you looking to improve your physical health and appearance? PurLife Fitness Center recognizes the benefits of Olympic weightlifting. We are proud to offer a new Olympic Lifting Station to our members. Olympic weightlifting is a great way to improve bone density,...