2017
07
31

Healthy French Fries?!

Article by: Giovanni Roselli, Purlife Regional Director of Training & Precision Nutrition Coach As a fitness professional, I do more than teach my clients how to exercise. I try to instill healthy habits, including how they can better manage their food choices. Of course, this is easier said th...

2017
07
19

The Single Greatest Core Exercise

Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “Life is really simple, but we insist on making it complicated.” – Confucius Every day we seem to be bombarded with a new way to train the abdominals and core. With all the new equipment and techniques available, it’s time to return bac...

2017
07
19

The Benefits of Stretching: Your Preworkout Routine

Every middle school gym coach emphasizes the importance of stretching. But that message is often forgotten or ignored. As much as you may not want to believe it, your whistle-blowing P.E coach was right. Stretching is an important part of every workout routine and shouldn’t be ignored. To prov...

2017
07
07

Is Your Oil Leaking On The Golf Course

Article by: Nick Urso, PurLife Personal Trainer Growing up in the household of a PGA golf professional I was always surrounded by the game of golf. It became my passion to the point where I ended up playing at a Division 1 level in college. At a very young age, my father didn’t really focus too much...

2017
07
07

8 Fitness Events You Must Attend in 2017

Living a healthier lifestyle and being more fit is becoming a positive trend. Fitness events are becoming more fun and less serious. This is only one of the reasons being fit and healthier is becoming a positive movement. The idea of exercising has changed. At one point, exercising was a long traini...