2017
09
19

Single Greatest Core Exercise Part 2

Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “That which does not kill us makes us stronger.” -Friedrich Nietzsche If you’re reading this then you survived walking the plank. As discussed in my previous article, “The Single Greatest Core Exercise”, you know I’m a big advocate of planks....

2017
08
16

Is Too Much Cardio Bad for You?

Article by: Kristin Akbasli, PurLife Training Specialist & Group Fitness Instructor     We’ve all seen gym-goers glued to their cell phones while climbing the Stairmaster or riding the stationary bike or elliptical, sweating it out while patiently waiting for 20 – 45 minute...

2017
07
31

Healthy French Fries?!

Article by: Giovanni Roselli, Purlife Regional Director of Training & Precision Nutrition Coach As a fitness professional, I do more than teach my clients how to exercise. I try to instill healthy habits, including how they can better manage their food choices. Of course, this is easier said th...

2017
07
19

The Single Greatest Core Exercise

Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “Life is really simple, but we insist on making it complicated.” – Confucius Every day we seem to be bombarded with a new way to train the abdominals and core. With all the new equipment and techniques available, it’s time to return bac...

2017
07
19

The Benefits of Stretching: Your Preworkout Routine

Every middle school gym coach emphasizes the importance of stretching. But that message is often forgotten or ignored. As much as you may not want to believe it, your whistle-blowing P.E coach was right. Stretching is an important part of every workout routine and shouldn’t be ignored. To prov...