2017
12
02

Single Greatest Core Exercise Part 3

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Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “The purpose of training is to tighten up the slack, coughing the body, and positive spirit.” – Morihei Ueshiba Back for more? Having graduated from Part 1 of “The Single Greatest Core Exercise,” you then experienced the sweat-inducing...

2017
10
19

Responsible Eats

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Article by: Serina Branch, PurLife Training Specialist NASM-CPT and Stephen Alexander PurLife Training Specialist IFA, NREMT What is sustainable agriculture and why is it important to YOU? Sustainable agriculture is the production of food, fiber, or other plant or animal products using farming techn...

2017
09
19

Single Greatest Core Exercise Part 2

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Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “That which does not kill us makes us stronger.” -Friedrich Nietzsche If you’re reading this then you survived walking the plank. As discussed in my previous article, “The Single Greatest Core Exercise”, you know I’m a big advocate of planks....

2017
08
16

Is Too Much Cardio Bad for You?

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Article by: Kristin Akbasli, PurLife Training Specialist & Group Fitness Instructor     We’ve all seen gym-goers glued to their cell phones while climbing the Stairmaster or riding the stationary bike or elliptical, sweating it out while patiently waiting for 20 – 45 minute...

2017
07
31

Healthy French Fries?!

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Article by: Giovanni Roselli, Purlife Regional Director of Training & Precision Nutrition Coach As a fitness professional, I do more than teach my clients how to exercise. I try to instill healthy habits, including how they can better manage their food choices. Of course, this is easier said th...