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2016
07
19

ADVANTAGES OF GROUP FITNESS CLASSES

By PurLife 21

Advantages of Group Fitness Classes

Are you looking for a new workout program? There are many advantages of group fitness classes. That is why PurLife offers a variety of classes. Some of their key advantages are increasing motivation, teaching you proper form and making your work out more fun.

Motivation

The most important part of a good workout is being motivated. If you are motivated, you will work out harder and more regularly. It takes motivation just to get up and go to the gym. One of the advantages of group fitness classes is the motivation the group provides. This works in two ways.

The first way the group will motivate you is by cheering you on. Your instructor and classmates will compliment your progress. It can be hard to notice your own success. Even if you think you’re getting better, it always feels good when someone else notices.

The second way the group will motivate you is by noticing when you aren’t doing the right thing. This makes us accountable. If you miss classes, everyone will know. If you aren’t putting in enough effort, people could notice. We care about what others think. Eyes on you will motivate you to make better choices.

Proper Form

Proper form has two benefits. It is safer and more effective. If you exercise alone, no one will be checking your form. Our instructors check that every student keeps good form. If you are not doing an exercise right, he will teach you how to do better. It is hard to mimic positioning from an article or video. A minor change in poisoning can have a huge impact on your work out. Proper form is one of the advantages of group fitness classes.

Having Fun

If you enjoy doing something you’re more likely to continue doing it. Our gym members are warm and welcoming. They also know how to have a good time. The social interaction makes your workout more fun. You will look forward to visiting the gym. Working with friends is always more fun than working alone. Fun tops the list of advantages of group fitness classes.

PURLIFE’S FREE 3-DAY PASS

Our Delray Beach gym offers state of the art equipment and some of South Florida’s best trainers. Find out what the advantages of group fitness classes can do for you. Sign up for your free 3-day membership. Your 3-day membership includes all of our classes! For more information, call us at 561-852-9200. Find out how PurLife can help you get into shape.

author: PurLife

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